health
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🌬️The Breath: The Heart of Your Yoga Practice
When people think of yoga, they often picture beautiful poses, flexibility, or strength. But at its core, yoga begins with something much simpler: the breath. 💛 Breath is our constant companion, yet most of us move through our days without paying much attention to it. In yoga, however, the breath becomes a powerful tool for… Read more
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🌿 The Benefits of Prenatal Yoga for Body, Mind and Soul
Pregnancy is one of the most transformative journeys a woman can experience. Your body changes, your emotions flow, and your mind prepares for a brand-new life. In this beautiful transition, prenatal yoga becomes a gentle yet powerful companion — supporting both the mother and the baby. 🤍 💪 1. Connecting With Your Changing Body Prenatal yoga… Read more
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Finding Your Feet When Life Feels Shaky 🌊🧘♀️
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn 🌊✨ Life doesn’t always flow in a straight line. Sometimes it’s smooth, sometimes it’s choppy, and sometimes it feels like we’re riding a rollercoaster without a seatbelt 🎢. The good news? You already carry everything you need to stay steady—your breath… Read more
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Yoga Expectations vs. Real Experiences
When we first step onto the mat or close our eyes for breathwork, we often carry beautiful expectations:“I will feel calm.”“My thoughts will slow down.”“My body will open and become flexible.”“I’ll finally feel like myself again.” And yes—sometimes that happens. But more often, the journey looks very different. Some days, your breath feels stuck.Some poses… Read more
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🌱 Slow Down, Breathe, Remember
Hello — I’m so glad you’re here 🌿 I’m Selin — a yoga and mindfulness teacher, a mother, an expat, a curious soul, and a lifelong learner.I created this website during a time in my life when I began to truly hear my inner voice and trust the natural flow of life. After moving from… Read more
flow with Selin 