self-improvement
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🤰Before & After Birth: One Yoga Practice, Different Journeys 🤰🌸
Pregnancy and postpartum may seem like two very different chapters. 🤍 One is about preparing for birth and making space for a growing baby. 🤰 The other is about recovery, rebuilding, and adjusting to life after birth. 🌱 But these two seasons have more in common than we might think. Both are times of enormous… Read more
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Yoga Expectations vs. Real Experiences
When we first step onto the mat or close our eyes for breathwork, we often carry beautiful expectations:“I will feel calm.”“My thoughts will slow down.”“My body will open and become flexible.”“I’ll finally feel like myself again.” And yes—sometimes that happens. But more often, the journey looks very different. Some days, your breath feels stuck.Some poses… Read more
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🌱 Slow Down, Breathe, Remember
Hello — I’m so glad you’re here 🌿 I’m Selin — a yoga and mindfulness teacher, a mother, an expat, a curious soul, and a lifelong learner.I created this website during a time in my life when I began to truly hear my inner voice and trust the natural flow of life. After moving from… Read more
flow with Selin 